I am very pleased with my progress; I think you are right about this diet it’s the way to go, I would have never thought I would lose 60 lbs in less than 90 days (43 lbs in 43 days). Now that I know what to eat and have a better understanding of what causes me to gain weight, I know I can keep an eye on my weight and not have to worry about going back up to where I was. On top of that and more importantly, I have stronger willpower when it comes to eating and a desire to not be overweight again. The best part has been seeing friends who haven’t seen me since I lost all the extra weight and watching their jaws drop.  
Thanks
Chad H

K. Lewis

S. Tipton   Lost 40 lbs in 41 day!  Sam is now walking 5 miles 3 times a week!

C. Dengle

D. Flaspolar

D. Frakes